I could switch to attackpoint.org, but my performance has been quite ...embarassing. No point at this point.
Two more nights of running at NYHRC:
Tonight:
![IMG_0334[1].JPG](http://www.kt0.org/assets_c/2009/12/IMG_0334%5B1%5D-thumb-640x480.jpg)
Yesterday:
![IMG_0333[1].JPG](http://www.kt0.org/assets_c/2009/12/IMG_0333%5B1%5D-thumb-640x480.jpg)
Two more nights of running at NYHRC:
Tonight:
Yesterday:
December 2009 Archives
Some time images from hitting the gym (12/14 ~ 12/16):
In Japanese:
Time elapsed
Distance
Distance (climbed)
Average speed
Average pace (per mile)
First image is tonight's, I tried to hit +6 mph average, but I had started out slow and so I had to pick up the pace in the second mile, but didn't get very far since I was going on a full stomach (d'oh)
In Japanese:
Time elapsed
Distance
Distance (climbed)
Average speed
Average pace (per mile)
First image is tonight's, I tried to hit +6 mph average, but I had started out slow and so I had to pick up the pace in the second mile, but didn't get very far since I was going on a full stomach (d'oh)
