January 2010 Archives

Keep on runnin'/bikin'...

By KT0 on January 18, 2010 11:01 PM | No Comments | No TrackBacks
Finally getting 9:00~10:00 pace on the treadmill (6~7 mph). High paced and very nostalgic music makes running/biking so much easier -

IMG_0350[1].JPG

10.27 mi.
30min@20.55mph (2.55 min/mi)
4608 feet climbed
364 kcal
143 BPM avg heartbeat.

Facebook account also pwned, good riddance. Fuck that evil boffin.

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