Finally getting 9:00~10:00 pace on the treadmill (6~7 mph). High paced and very nostalgic music makes running/biking so much easier -
![IMG_0350[1].JPG](http://www.kt0.org/assets_c/2010/01/IMG_0350%5B1%5D-thumb-640x480.jpg)
10.27 mi.
30min@20.55mph (2.55 min/mi)
4608 feet climbed
364 kcal
143 BPM avg heartbeat.
Facebook account also pwned, good riddance. Fuck that evil boffin.
10.27 mi.
30min@20.55mph (2.55 min/mi)
4608 feet climbed
364 kcal
143 BPM avg heartbeat.
Facebook account also pwned, good riddance. Fuck that evil boffin.
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